About Me:

My longevity in the industry has been maintained by witnessing clients achieve their goals. Over the course of my fitness career, which spanned more than two decades, I had the opportunity to work with people from a wide range of backgrounds, helping me to develop a solid foundation.

As an example, I worked with a post-menopausal woman who wanted to drop two dress sizes. As soon as she achieved her goal, her enthusiasm was contagious.

For someone with a high body mass index, feeling lighter is the key to enjoying doing the things they used to enjoy so much. We put together a plan based on an analysis of their nutrition and lifestyle. Ultimately, the client achieved their goal by following my directions and making the necessary changes!

I am a certified Personal Trainer, Nutrition and Weight Management Specialist, Strength and Conditioning Specialist, Athlete Trainer, and Rehabilitation Specialist specialising in Joint Pain Management. We will work together to achieve your goals by analysing your diet, offering advice, creating a training program tailored to your needs, recording your progress, and setting SMART objectives.