ONLINE SESSION

Service Description

The online session is split into 3 sections of around 20 minutes each. The first section consists of discussing your goals as well as your current level of activity, lifestyle and nutritional advice offered by me based on your current diet. The second section puts more emphasis on the physical workout, and you will perform a few basic moves in front of the camera (only if you feel comfortable with it) and I will correct your technique where needed. The third section focuses on the workout plan for the week and also the dietary changes as advised.